The gym can be an interesting place to go to as a physical therapist. I am always fascinated by the many people who tend to make the same mistakes when working out. Whether it’s overworking a group of muscles or performing an exercise that just won’t get you results, here are the top six common workout errors I see both at the gym and when working with my patients...

AdminAugust 11, 2014Workouts, Excercise, fitness, Health, Safety, Gym, CardioComment

8 Fun Ways to Get Fit Without a Gym

Joining a gym can be a fantastic way to get fit, but it’s not the only way. You can enjoy a variety of workouts at home or outside that will give you the same great results and put a smile on your face at the same time! Here are 8 fun ways to get fit without a gym!

AdminAugust 5, 2014Fun, Tips, Gym, Health, ExcerciseComment