Hard as it is to believe, we are officially into fall! And, as the weather gets cooler, it’s time to transition our shorts-wearing, tank-toppy summer workouts into things that are a bit more…you know, autumn-friendly. Here, a few fun options.
Read MoreThe gym can be an interesting place to go to as a physical therapist. I am always fascinated by the many people who tend to make the same mistakes when working out. Whether it’s overworking a group of muscles or performing an exercise that just won’t get you results, here are the top six common workout errors I see both at the gym and when working with my patients...
Read MoreNo one walks into the gym wanting to burn just a few calories. But no one really has the time or (let's face it) the energy for logging more miles and more minutes than we already are, either. The solution?
Read MoreWorkout trends constantly evolve as people get bored, as new instructors hit the scene, and when new equipment gets introduced.
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