Lots of experts say it’s stupid to forbid yourself from eating certain foods – that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain.
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Eating less and exercising are the two pillars of weight loss, or so we’re told. But new research shows that exercise may actually push the scale in the opposite direction.
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Ever wondered where the fat goes when somebody loses weight? Most of it is breathed out as carbon dioxide, making the lungs the primary excretory organ for weight loss, explain Australian researchers in the Christmas issue of The BMJ.
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If you’re at all like me, you suffer from bedtime procrastination (it’s a real thing, people!). But, even if you aren't addicted to scrolling through your social feeds after lights out, your phone might be messing with your sleep habits—and causing you to gain weight.
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Sure, Halloween is all about costumes and parties but what most of us really love about the holiday is the tasty treats, am I right? Colorful candy corn, “fun size” chocolate bars, and chewy gummy candies will certainly satisfy your sweet tooth, but, unfortunately all of those calories aren’t doing your waistline any favors.
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These powerhouse foods help keep unwanted pounds at bay, and it has nothing to do with counting calories and fat grams. like Garlic This herb does more than just give meals extra flavor and scent--it can also help keep your tummy flat through its naturally occurring chemical allicin, says registered dietitian and Nutritious Life founder Keri Glassman.
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You already know that skimping on sleep boosts your appetite and causes weight again. Now, a University of Illinois study shows that your poor sleep habits can make your kid overweight too.Researchers analyzed the nighttime schedules of 337 preschool children and their parents.
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