As we get older, our energy levels drop and we become less strong and have less urge to be active. This is a natural part of ageing. However, some people are able to maintain a greater level of vitality than others as a result of lifestyle choices. These increased energy levels can ultimately provide more freedom to do things and more motivation to overcome illnesses and conditions in old age. Below are just a few different ways to maintain your vitality as you get older.
Read MoreModern farming practices make regular use of pesticides. These chemicals help keep insects off crops, increasing yields and reducing damage. Unfortunately, pesticides come with a host of negative side effects. And that’s what we discuss in this post. Ultimately, you may decide that you want your family to avoid them altogether. The good news is that getting the pesticides out of your diet and home is relatively easy. All you need to do is buy organic food and avoid insect-killing sprays. It’s as simple as that. So what are the reasons for avoiding pesticides? Let’s take a look.
Read MoreMusic has long been known to provide benefits for listeners. It seems to have a diverse range of powers in many cases. Listening to our favorite songs can help drive away the blues or melt away the stress of a particularly bad day. Playing music in the company of others can spark conversations and bring people together. Of course, when we're alone and feeling isolated, music is sometimes the only companion we need to make the world seem a little less lonely. Some studies even show it can help improve academic performance. Those are only a few of the advantages music may bring to the table.
Using Music Therapy for Memory Disorder Patients
Research also indicates that music may be an effective tool for Alzheimer's and dementia patients. These conditions alter victims' personalities, motor functions, and other elements of their lives. By extension, they can also have a profound impact on patients' loved ones and caregivers. Using music as a component of memory care services may aid in the treatment of these conditions to at least some extent. Consider the following benefits music can offer those who suffer from memory disorders.
1) Relaxation and Improved Sleep
Quite a few people will testify to the fact that music can promote relaxation. In turn, it can help people fall asleep, stay asleep longer, and enjoy a better quality of sleep. That has been proven helpful for those living with memory disorders. Studies have linked sleep deprivation to increased production of a specific protein in the brain that can hamper thought and memory function. That protein may increase the risk of developing Alzheimer's and speed up its progression. While music can't prevent a person from developing dementia or halt its progression, it may help improve memory function along the way.
From another perspective, memory disorders like Alzheimer's can increase the risk of suffering from insomnia. Lack of sleep may exacerbate some of the other symptoms of dementia. Since music fosters relaxation and improved sleep, it may help patients battle insomnia and its ill effects.
2) Combating Anxiety and Depression
Music may likewise reduce the risks of anxiety and depression in those suffering from Alzheimer's and dementia. It's common knowledge that certain songs can have soothing effects whereas others are more uplifting. As such, music can alter people's moods. Research shows that this impact is deeply seated in the mind and body. It can certainly reduce agitation or sadness in dementia patients by eliciting specific neurochemical responses. By extension, those same responses may help to lower the risk of anxiety and depression and ease the symptoms of those conditions.
3) Improved Communication
People have often alluded to the fact that they can communicate thoughts and feelings through music that can't be expressed with words. That concept may extend to memory care as well. Dementia patients progressively lose their ability to communicate effectively. Some studies indicate that music can improve verbal communication for dementia patients by stimulating relevant neural pathways in the brain. It may also improve memory recall among other benefits.
Using Music in Effective Memory Care Treatment
Those are some of the ways music can aid in the treatment of Alzheimer's and other memory disorders. Improved sleep quality may help slow the progression of these conditions while reducing the additional emotional and physical effects of insomnia. Music can be an effective tool in preventing and treating anxiety and depression while allowing dementia sufferers to communicate more effectively with others. It may also help patients to recall lost memories.
Read MoreIt’s currently estimated that one in five Americans will develop some form of skin cancer. Sometimes the causes of this disease aren’t always obvious. Taking in a few minutes of exposure to sunlight is good for our overall health and wellbeing, but the radiation that’s given off from sunlight or artificial sources penetrates the skin and damages the DNA of cells when we are exposed to too much of it. Continue reading for the top five sneaky causes of skin cancer you may not have known about before.
Read MoreDermaplaning is essentially a deep exfoliation procedure. It’s likely that you may have heard about exfoliation from skincare experts before, but might be wondering why exactly regular exfoliation is so good for your skin—and why we even need it in the first place. Here’s what you should know about this important skin care technique and some tips to help you get started.
Read MoreTaking care of your family’s health is often a challenge. Prevention, protection, and constant monitoring are vital for keeping all your family members safe from the numerous infections sprouting up every season. Here are a few easy steps to check on your family’s physical and mental well-being like a pro.
Read MoreFor women and people who are assigned female at birth, managing one’s hormones is an important part of a healthy life. When there’s nothing out of the ordinary with them, they might well seem beneath your notice but when things get out of balance, you can start to notice it in a hurry. Hyperthyroidism often referred to as an overactive thyroid gland, is when the thyroid makes too much thyroxine. As a result, you can experience a host of unpleasant symptoms, such as weight loss, sleeping disorders, fatigue, changes in heart rate, and more. There are a host of ways to manage an overactive thyroid, and we’re going to look at them below.
Read MoreWhen you’re a busy mom with kids to look after, work to do, and chores to get done, it's easy to start neglecting yourself because there are only so many hours in the day. You really shouldn't. After all, your kids depend on you and if you are not feeling great, they will notice and it will be hard on you all. Not only that, ut you deserve to be happy and well in your own right too!
Read MoreIf you’re a frequent traveller then you’re aware of the importance of taking care of your skin while you’re on the road, especially if you’re travelling to a place with a hot and arid climate. Even if not, skincare is an important part of your self-care routine, so it makes total sense to do your best to protect your skin. So here are some tips that will help you treat your skin the best way while travelling.
Read MoreEveryone’s heard that they need to have a healthy lifestyle. They know that it’s important and that they need to look after it, but they often procrastinate. They mightn’t even know how to maintain a healthy lifestyle. If you’re in this category, you could find yourself wanting to do something but not knowing what you should do. Plenty of health tips seem to contradict each other. Those that don’t seem as though they’ll take you most of the day to get through. That doesn’t have to be the case. Focusing on a few tips and tricks will make this more straightforward.
Read MoreAre you wondering if your late periods mean menopause or pregnancy? If you are in the age bracket of getting menopause but hoping to get pregnant, this confusion may give you sleepless nights. The suspense intensifies because menopause and pregnancy come with similar symptoms, with late periods on top of the list. You may also want to know that can a woman get pregnant after or during menopause. This post tells you the answer. This article also provides information on when to take a pregnancy test during menopause and what extra care you need to take if you are pregnant during menopause.
Read MoreEvery parent knows it is crucial to protect their family's health, but one aspect of wellness that is often forgotten about is eye health. The ability to see clearly is something that many people take for granted until their eyesight changes and their vision is impacted. Protecting your family's eye health and vision is crucial, but it is often overlooked. If you are keen to take the best care of your family's eye health, these tips should help you get started
Read MoreEveryone talks about wellness, but how many people do you know who actually achieve it? The number is usually pretty small. The vast majority try to get into better habits for a while, but eventually revert to their old ways. The trick here is to get into a routine. Yes, they’re boring, but they’re also highly effective. With them, you can put your health on autopilot and focus on everything else you have to do as a mom. So what, exactly, does a healthy routine look like? Read on to find out.
Read MoreHaving kids can be fun. But the number of adjustments you have to make can be a little challenging. If you already have kids, you won't always be available for a girls' night out with your friends. Parenting can take some of the energy you should be using for work. You'll be doing a lot of time management to make your life functional. Because of your hectic schedule, you might find it hard to make time for yourself. It's crucial because you're parenting. No one will take care of your kids the way you want them to be without you. That's why you have to find time to take care of yourself even if you're already a parent. The key to making this possible is, again, time management. You have to spare time for your fun and leisure. You might ask what you should do to take care of yourself as a parent. In this article, you'll learn a few ways to keep yourself in top shape.
Read MoreLooking after your dental health is imperative, what is more, it is a priority for families with young children. The earlier you can impart the importance of good dental hygiene to children the greater the likelihood of these practices being adopted throughout their lifetime and as part of their development. That said children can often roll their eyes at being forced to brush their teeth and have trepidation over trips to the dentist. To help overcome this and to promote good dental health for the whole family here are some steps to consider.
Read MoreOrganic food is likely to be more nutrient-dense than conventional food. It is possible to find organic fruits and vegetables as well as animal products such as eggs, milk, cheese, poultry and meat. Here are a few of the benefits of purchasing organic food whenever possible. Make sure that your family gets the nutrition they need with organic food, vitamin C and other high-quality dietary supplements for babies and children.
Read MoreBeing a mom is not an easy job, especially if you're working. Finding the time to take care of yourself in your busy day-to-day schedule can be a real challenge. With the responsibilities of taking care of the kids, household, and work, it’s a constant rush to get things done on time. However, most busy moms say that “sometimes there just aren’t enough hours in the day. So, if you're a busy mom who wants to take good care of yourself but has no time, then you’ve arrived at the right place! Here, we have curated a list of time-saving beauty tips to help you save time and stay efficient while looking and feeling your best.
Read MoreLooking after yourself as a parent is important, but a lot of people neglect to do this. It’s easy to see why, seeing as there are so many different things that need to be done for your kids, that it can all get on top of you. You become the last priority, you are not as important as them, and you don’t think that you should prioritize yourself. This line of thinking is as wrong as it is dangerous, and it contributes heavily to mothers feeling as though they are not good enough. In this article, we’re going to be taking a look at some of the things that you need to do to look after yourself so that you can look after your kids. Keep reading down below to find out more.
Read MoreTaking care of our health today will help us live long and happy lives. Even if you think you have time to work things out now, the tougher it will be to break poor habits in the future if you let them fester. If you don't plan for the future, you may end up in an unsuitable and possibly terminal condition in your older years. For now and in the future, there are a few ways you can improve your standard of living.
Read MoreThere are many instances when children can hit a road bump in their development, particularly in the area of speech and language. Fortunately, there are a lot of methods that both professionals and parents can do to assist their children in meeting their linguistic milestones. For instance, you can use picture scenes in speech therapy to help a child gain confidence in communication through observing and describing interesting images. Let’s talk about speech therapy and some of the most popular techniques used in speech therapy.
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