Benefits Of Buying Organic Food For Your Family
Organic food is likely to be more nutrient-dense than conventional food. It is possible to find organic fruits and vegetables as well as animal products such as eggs, milk, cheese, poultry and meat. Here are a few of the benefits of purchasing organic food whenever possible. Make sure that your family gets the nutrition they need with organic food, Wellements vitamin C and other high-quality dietary supplements for babies and children.
Importance of Organic Food
Produce that is grown using organic methods tends to be better than conventional agriculture for humans and the environment. The farming practices used to grow food that meets United States Department of Agriculture Organic standards and other natural food quality assessment standards support biodiversity for healthier soil, farms and communities.
A frequent debate centers around whether organic food actually tastes better than conventional produce. Regardless of flavor, which is subjective, produce grown organically is not exposed to pesticides and may contain more nutrients. Seed varieties, farming practices that avoid monocropping and nutrient-rich soil all account for the unique properties of organic produce. Some of the same principles extend to organic and free-range animal products.
Nutritional Benefits of Organic Food
The nutritional content of food varies based on composition, origin and preparation. In general, organic grains, fruits and vegetables are grown in rich soil without the use of synthetic fertilizers and pesticides. Avoiding monocropping maintains a more nutrient-rich soil that translates to better tasting and more nutritious organic food.
Babies, children and adults who regularly eat a wide variety of plant-based and minimally processed food are less likely to develop dietary deficiencies. Eating conventional fruits, vegetables and whole grains is still healthier than eating processed foods. Many people can still benefit from taking bioavailable, food-based vitamin and mineral supplements for critical nutrients. Adults can take vitamin D3 supplements, and organic vitamin D drops are ideal for babies and children.
Organic Food and Consumer Impact
Sales of organic food made up just 5.8% of total food sales in the United States in 2019. Consumers concerned about access to healthy food should take measures to support organic food producers. Whether you buy produce from regional organic farms at farmer's markets near you or seek out prepared foods made with organic ingredients and safe preservatives, selecting the organic option supports the continued availability of organic alternatives.
Once a baby starts to be able to eat solid food, it is a good idea to serve your child organic fruits and vegetables. If animal products are part of your family's diet, you should also make an effort to serve organic products to children. Organic dairy products, eggs, poultry and meat are all tested for antibiotics, drugs and hormones that may be present in conventional versions of these products.
Purchasing organic food for your family is one of the best ways to provide optimal nutrition to the adults and children in your household. In addition to nourishing your family, organic farming and food production practices are often more environmentally friendly, sound and sustainable.