Everyone talks about wellness, but how many people do you know who actually achieve it? The number is usually pretty small. The vast majority try to get into better habits for a while, but eventually revert to their old ways. The trick here is to get into a routine. Yes, they’re boring, but they’re also highly effective. With them, you can put your health on autopilot and focus on everything else you have to do as a mom. So what, exactly, does a healthy routine look like? Read on to find out.

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