As we get older, our energy levels drop and we become less strong and have less urge to be active. This is a natural part of ageing. However, some people are able to maintain a greater level of vitality than others as a result of lifestyle choices. These increased energy levels can ultimately provide more freedom to do things and more motivation to overcome illnesses and conditions in old age. Below are just a few different ways to maintain your vitality as you get older.

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