Guilty of overeating during the holidays? Here are 10 tips for losing your'e post Thanksgiving pounds. Like drink more water people often mistake thirst for hunger, so next time you feel like noshing, reach for water first. Drinking also helps you feel full.
Read MoreBefore you dive head first into the gravy bowl, make time this Thanksgiving to go around the dinner table and talk about what you’re thankful for. Then, keep it up—practicing gratitude on a regular basis has some amazing benefits to your physical and mental health.
Read MoreThe holiday season can be nutty. Between all the holiday concerts, parties, decorating and entertaining, you may not be quite as in tune with what, and how much, you're eating.
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