Posts in Wellness Features Blog
3 Ways Memory Disorder Patients Can Benefit From Music Therapy

Music has long been known to provide benefits for listeners. It seems to have a diverse range of powers in many cases. Listening to our favorite songs can help drive away the blues or melt away the stress of a particularly bad day. Playing music in the company of others can spark conversations and bring people together. Of course, when we're alone and feeling isolated, music is sometimes the only companion we need to make the world seem a little less lonely. Some studies even show it can help improve academic performance. Those are only a few of the advantages music may bring to the table.

Using Music Therapy for Memory Disorder Patients

Research also indicates that music may be an effective tool for Alzheimer's and dementia patients. These conditions alter victims' personalities, motor functions, and other elements of their lives. By extension, they can also have a profound impact on patients' loved ones and caregivers. Using music as a component of memory care services may aid in the treatment of these conditions to at least some extent. Consider the following benefits music can offer those who suffer from memory disorders.

1) Relaxation and Improved Sleep

Quite a few people will testify to the fact that music can promote relaxation. In turn, it can help people fall asleep, stay asleep longer, and enjoy a better quality of sleep. That has been proven helpful for those living with memory disorders. Studies have linked sleep deprivation to increased production of a specific protein in the brain that can hamper thought and memory function. That protein may increase the risk of developing Alzheimer's and speed up its progression. While music can't prevent a person from developing dementia or halt its progression, it may help improve memory function along the way.

From another perspective, memory disorders like Alzheimer's can increase the risk of suffering from insomnia. Lack of sleep may exacerbate some of the other symptoms of dementia. Since music fosters relaxation and improved sleep, it may help patients battle insomnia and its ill effects.

2) Combating Anxiety and Depression

Music may likewise reduce the risks of anxiety and depression in those suffering from Alzheimer's and dementia. It's common knowledge that certain songs can have soothing effects whereas others are more uplifting. As such, music can alter people's moods. Research shows that this impact is deeply seated in the mind and body. It can certainly reduce agitation or sadness in dementia patients by eliciting specific neurochemical responses. By extension, those same responses may help to lower the risk of anxiety and depression and ease the symptoms of those conditions.

3) Improved Communication

People have often alluded to the fact that they can communicate thoughts and feelings through music that can't be expressed with words. That concept may extend to memory care as well. Dementia patients progressively lose their ability to communicate effectively. Some studies indicate that music can improve verbal communication for dementia patients by stimulating relevant neural pathways in the brain. It may also improve memory recall among other benefits.

Using Music in Effective Memory Care Treatment

Those are some of the ways music can aid in the treatment of Alzheimer's and other memory disorders. Improved sleep quality may help slow the progression of these conditions while reducing the additional emotional and physical effects of insomnia. Music can be an effective tool in preventing and treating anxiety and depression while allowing dementia sufferers to communicate more effectively with others. It may also help patients to recall lost memories.

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5 Surprising Things That Increase Your Skin Cancer Risk

It’s currently estimated that one in five Americans will develop some form of skin cancer. Sometimes the causes of this disease aren’t always obvious. Taking in a few minutes of exposure to sunlight is good for our overall health and wellbeing, but the radiation that’s given off from sunlight or artificial sources penetrates the skin and damages the DNA of cells when we are exposed to too much of it. Continue reading for the top five sneaky causes of skin cancer you may not have known about before.

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Why Do We Need To Exfoliate?

Dermaplaning is essentially a deep exfoliation procedure. It’s likely that you may have heard about exfoliation from skincare experts before, but might be wondering why exactly regular exfoliation is so good for your skin—and why we even need it in the first place. Here’s what you should know about this important skin care technique and some tips to help you get started.

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Are You Doing What You Can To Manage Hyperthyroidism?

For women and people who are assigned female at birth, managing one’s hormones is an important part of a healthy life. When there’s nothing out of the ordinary with them, they might well seem beneath your notice but when things get out of balance, you can start to notice it in a hurry. Hyperthyroidism often referred to as an overactive thyroid gland, is when the thyroid makes too much thyroxine. As a result, you can experience a host of unpleasant symptoms, such as weight loss, sleeping disorders, fatigue, changes in heart rate, and more. There are a host of ways to manage an overactive thyroid, and we’re going to look at them below.

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4 Ways To Take Better Care Of Yourself As A Busy Mom

When you’re a busy mom with kids to look after, work to do, and chores to get done, it's easy to start neglecting yourself because there are only so many hours in the day. You really shouldn't. After all, your kids depend on you and if you are not feeling great, they will notice and it will be hard on you all. Not only that, ut you deserve to be happy and well in your own right too!

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Do You Travel Often? Here's How You Can Take Care Of Your Skin

If you’re a frequent traveller then you’re aware of the importance of taking care of your skin while you’re on the road, especially if you’re travelling to a place with a hot and arid climate. Even if not, skincare is an important part of your self-care routine, so it makes total sense to do your best to protect your skin. So here are some tips that will help you treat your skin the best way while travelling.

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Maintaining A Healthy Lifestyle: What You Need To Know

Everyone’s heard that they need to have a healthy lifestyle. They know that it’s important and that they need to look after it, but they often procrastinate. They mightn’t even know how to maintain a healthy lifestyle. If you’re in this category, you could find yourself wanting to do something but not knowing what you should do. Plenty of health tips seem to contradict each other. Those that don’t seem as though they’ll take you most of the day to get through. That doesn’t have to be the case. Focusing on a few tips and tricks will make this more straightforward.

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Menopause Or Pregnancy What Your Late Periods And Other Symptoms Mean

Are you wondering if your late periods mean menopause or pregnancy? If you are in the age bracket of getting menopause but hoping to get pregnant, this confusion may give you sleepless nights. The suspense intensifies because menopause and pregnancy come with similar symptoms, with late periods on top of the list. You may also want to know that can a woman get pregnant after or during menopause. This post tells you the answer. This article also provides information on when to take a pregnancy test during menopause and what extra care you need to take if you are pregnant during menopause.

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Protect Your Family's Vision With These Tips

Every parent knows it is crucial to protect their family's health, but one aspect of wellness that is often forgotten about is eye health. The ability to see clearly is something that many people take for granted until their eyesight changes and their vision is impacted. Protecting your family's eye health and vision is crucial, but it is often overlooked. If you are keen to take the best care of your family's eye health, these tips should help you get started

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Getting Into A Healthy Routine Is Non-Negotiable For Wellness

Everyone talks about wellness, but how many people do you know who actually achieve it? The number is usually pretty small. The vast majority try to get into better habits for a while, but eventually revert to their old ways. The trick here is to get into a routine. Yes, they’re boring, but they’re also highly effective. With them, you can put your health on autopilot and focus on everything else you have to do as a mom. So what, exactly, does a healthy routine look like? Read on to find out.

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A Guide To Taking Care Of Yourself Even If You're Already A Mom

Having kids can be fun. But the number of adjustments you have to make can be a little challenging. If you already have kids, you won't always be available for a girls' night out with your friends. Parenting can take some of the energy you should be using for work. You'll be doing a lot of time management to make your life functional. Because of your hectic schedule, you might find it hard to make time for yourself. It's crucial because you're parenting. No one will take care of your kids the way you want them to be without you. That's why you have to find time to take care of yourself even if you're already a parent. The key to making this possible is, again, time management. You have to spare time for your fun and leisure. You might ask what you should do to take care of yourself as a parent. In this article, you'll learn a few ways to keep yourself in top shape.

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How To Promote Dental Health For The Whole Family

Looking after your dental health is imperative, what is more, it is a priority for families with young children. The earlier you can impart the importance of good dental hygiene to children the greater the likelihood of these practices being adopted throughout their lifetime and as part of their development. That said children can often roll their eyes at being forced to brush their teeth and have trepidation over trips to the dentist. To help overcome this and to promote good dental health for the whole family here are some steps to consider.

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Benefits Of Buying Organic Food For Your Family

Organic food is likely to be more nutrient-dense than conventional food. It is possible to find organic fruits and vegetables as well as animal products such as eggs, milk, cheese, poultry and meat. Here are a few of the benefits of purchasing organic food whenever possible. Make sure that your family gets the nutrition they need with organic food, vitamin C and other high-quality dietary supplements for babies and children.

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Top 4 Best Time-Saving Beauty Hacks For Busy Moms

Being a mom is not an easy job, especially if you're working. Finding the time to take care of yourself in your busy day-to-day schedule can be a real challenge. With the responsibilities of taking care of the kids, household, and work, it’s a constant rush to get things done on time. However, most busy moms say that “sometimes there just aren’t enough hours in the day. So, if you're a busy mom who wants to take good care of yourself but has no time, then you’ve arrived at the right place! Here, we have curated a list of time-saving beauty tips to help you save time and stay efficient while looking and feeling your best.

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Work On Looking After Yourself And You'll Be Able To Better Look After Your Kids

Looking after yourself as a parent is important, but a lot of people neglect to do this. It’s easy to see why, seeing as there are so many different things that need to be done for your kids, that it can all get on top of you. You become the last priority, you are not as important as them, and you don’t think that you should prioritize yourself. This line of thinking is as wrong as it is dangerous, and it contributes heavily to mothers feeling as though they are not good enough. In this article, we’re going to be taking a look at some of the things that you need to do to look after yourself so that you can look after your kids. Keep reading down below to find out more.

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How To Improve Yourself Today For Your Future Self

Taking care of our health today will help us live long and happy lives. Even if you think you have time to work things out now, the tougher it will be to break poor habits in the future if you let them fester. If you don't plan for the future, you may end up in an unsuitable and possibly terminal condition in your older years. For now and in the future, there are a few ways you can improve your standard of living.

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What Techniques Are Used In Speech Therapy?

There are many instances when children can hit a road bump in their development, particularly in the area of speech and language. Fortunately, there are a lot of methods that both professionals and parents can do to assist their children in meeting their linguistic milestones. For instance, you can use picture scenes in speech therapy to help a child gain confidence in communication through observing and describing interesting images. Let’s talk about speech therapy and some of the most popular techniques used in speech therapy.

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Why Is Being Stressed Bad For You?

Being under a lot of pressure seems to be a way of life for many people. The world has become a much busier, much more demanding place, and it can feel as though if we don’t at least try to keep up with it all, we’ll be left far behind both in terms of our careers and our lives in general – no one wants to miss out. Yet trying to do everything all at once and do it well can put us under a lot of stress, and when this stress is never-ending, it can be seriously detrimental to our health. The following reasons explain why being chronically stressed is not a good thing.

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5 Ideas For Sustainable Self-Care

Self-care is the best gift that you could give to yourself. It also regenerates, strengthens, and boosts motivation. But, self-care should be sustainable and kind to the environment, as much as that’s possible. So if you’ve been feeling a little burnt out, and you need to add some self-care into your routine, then here are some amazing ideas that will make it all sustainable and green.

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