You probably have at least an extra 20 minutes in your day, almost every day. If you take that time and go for a short, brisk walk, you may boost your lifespan by up to 30 percent. According to the new study published in the American Journal of Clinical Nutrition, University of Cambridge...
Read MoreBeyond these universal wisdoms, I believe we can all further increase our odds of an even longer and higher-quality life with few other strategies most of us rarely think about.
Read More