A migraine is a neurological condition causing severe recurring headaches often accompanied by other symptoms, such as nausea, blurred vision, and in extreme cases, numbness. This constant throbbing and pulsing sensation in your head can be quite debilitating. Migraine headaches can last for minutes, hours, or even days, thus interfering with your daily activities. This guide looks at some useful migraine relief techniques you may adopt anytime you experience a migraine attack.

Wellness News BlogAdminOctober 22, 2020migraine', headaches, yoga, sleepComment

Signs You Need To Replace Your Old Mattress

It's probably over eight years ago when you had replaced your mattress. But, have you checked it lately? While the warranty of your mattress determines the right time to replace your mattress, you don't want to compromise your health and comfort. In this post, you'll learn to check the signs when you need to replace your old mattress:

Wellness News Bloglouise mckenzieAugust 12, 2019mattress, sleep, back, sleep tips, bedtimeComment