Starting a new exercise routine can be daunting, and the long-term benefits can often seem too far off to motivate us to give up an extra hour of sleep in favor of hitting the gym. But luckily, there’s plenty of instant gratification.....
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Is what you’re buying really ‘almond’ milk, or are you being scammed? If you buy Blue Diamond’s Almond Breeze, you may want to read on.
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It’s not your imagination—some people really do get more tired during the summer months. Yawning in agreement? Keep reading for possible culprits.
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What do cursing, Beyonce and your favorite jeans have in common? According to research, they can all boost your workout in a major way.
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The particular ways people maintain their health is due in no small part to their culture. People from different countries can really learn untapped health habits from each other, widening their health resources and learning how....
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Scientists are learning more and more about the impact that stress plays on your health. It’s not just your mental health that can be hurt by both acute and chronic stress.
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Our excessive snacking habits can easily lead to unwanted weight gain over time. While snacks are great for staving off hunger in between meals, for most of us, snacking can quickly become addictive and lead to overeating.....
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A southern California man recently discovered how dangerous his phone use could be when he ruptured the tendon in his left thumb after gaming for six to eight weeks straight.
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If you’re over the age of 20, you’re probably gaining nearly a pound a year. In 2011, the New England Journal of Medicine released results from a decades-long study that found the average American adult gained 3.35 pounds every four years.
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Like anything, running is an activity where you have to work to make it stick. For example, I thought I couldn’t run more than four miles at a time just five years ago.
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Hitting the treadmill is good for everything from your heart to your mood—but if you’re not also strength training on a regular basis, you’re missing out on some major health benefits.
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Many people think they can’t workout or eat healthy because they don’t have time. Here are ways to hack your day to start dropping pounds! If packing your lunch, cooking dinner every night, and getting....
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Working out has been made out to be more confusing than it actually is. But at the same time, it’s hard to know what really works, what doesn’t, what exercises you should be doing and how often you should train.
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Easter is coming. And as the weekend of April 5th nears, dieters will start to panic. Once those supermarket shelves are stacked sky-high with tasty Easter eggs, all we can think about is getting our next chocolate fix.
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Fat gets a bad rap, but healthy fats are essential for a healthy body and normal hormone function—and they definitely don’t make you fat. There are lots of great ways to get healthy fats, including almonds, coconut oil, and flax oil. Including more healthy fats in your diet is great for your brain function....
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Hands up if you started 2015 with all of the best work-out intentions but recently your motivation has taken a nose-dive? Yep, us too. To get you back on your fitness track we’ve scoured Instagram to bring you the celebrity gym selfies....
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A workout can be the perfect antidote to a stressful workday filled with endless emails and demanding deadlines. But that “my brain is fried” feeling could make your sweat session less effective, according to new research published in the Journal of Sport and Exercise Psychology.
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Containing a wide variety of vitamins and minerals, reducing high blood pressure, decreasing the risk of heart disease and protecting against cancer, citrus fruit, which are indispensable in wintertime, have much more benefits than you realize
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One out of every three US adults has high blood pressure (hypertension),1 while another 59 million Americans have pre-hypertension 2 (which means you may soon develop full-blown hypertension).
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Avocados are an excellent source of heart-healthy monounsaturated fat that is easily burned for energy, while being low in fructose. Not surprisingly, improved weight management 1,2 is one of the health...
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