As far as health goes, salt has a notoriously bad reputation. But is sea salt any better (or at least less bad) than run-of-the-mill table salt?

AdminJanuary 25, 2014Eating, Food, Health, food, Well being, WellnessComment

Can the Polar Vortex Be Helping You Lose Weight?

In the spirit of finding a silver lining, however, Time offers up a new scientific discovery: Complain all you want about the polar vortex, but this cold-weather phenomenon is apparently going to make us all skinnier.

AdminJanuary 23, 2014Comment

The U.S. Ski Team's Favorite Meal

Jamaican jerk chicken fuels America's Olympic dreams

AdminJanuary 20, 2014Ski, Us, Meal, Health, Wellness, Food, meals, Healthy livingComment

We need more sleep

People who sleep less than seven hours a night are about three times more likely to develop cold symptoms, researchers have found.

AdminJanuary 15, 2014Sleep, well being, HealthComment

6 Easy Ways to Feel More Energized

Sure, it's the New Year, so you want to have that get up and go sensation. But between frigid temperatures, early sunsets and most likely, a sugar and carb-filled holiday, that's not as easy as it sounds.

AdminJanuary 12, 2014Well being, Excercise, Energy, FeelComment

Can Yoga Keep You Healthier This Winter?

The worst place to work is a college campus. Well, maybe a junior high is worse, or maybe a day care center, or maybe just having kids. Or maybe it's just leaving your house at all, once the cold weather hits. And what am I referring to? I mean the worst places for getting sick in the winter. (Which is awful.)

AdminJanuary 8, 2014Yoga, Health, wellness, well being, WinterComment

6 Foods that Might Make Your Cold Feel WORSE

This topic just happens to be on my mind extra-much right now, because I have strep throat and managed to eat some salsa a few days ago (it was mild!).

AdminJanuary 5, 2014Food, Well being, wellness, Sick, ColdComment

The 10 Best Resolutions to Make This Year

Scrounging for a resolution that will stick? Take a tip from our list of healthy (and totally doable) changes to make this year.

AdminDecember 19, 2013Resolutions, New Year, Health, lifestylesComment

Why I Had to Get Sick to Get Healthy

How getting sick helped me get into shape.

AdminDecember 16, 2013Comment

Post-Thanksgiving Detox: How to Recover from Turkey Day

But, as much as we love Turkey Day, it often leaves us feeling sluggish, sleepy and downright stuffed.

AdminDecember 5, 2013Comment

12 Genius Uses for Toothpaste

Don't use colored toothpaste or gels for any of the following tasks because they could leave stains. Grab a plain old tube of white — it just might become your new favorite home care product.

AdminDecember 5, 2013Toothpaste, DIY, Well beingComment

How to Stay in Your Skinny Jeans During the Holidays

The holiday season can be nutty. Between all the holiday concerts, parties, decorating and entertaining, you may not be quite as in tune with what, and how much, you're eating.

AdminNovember 26, 2013Holiday, Food, Skinny, Christmas gain, Weight, Foody, ThanksgivingComment

7 Ways You’re Brushing Your Hair Wrong

Whenever we're faced with a hair problem - whether it be static, grease, limpness - we tend to switch our shampoos, styling products, even the way we blow dry or straighten our hair.

AdminNovember 22, 2013Brushing, Hair, Wrong, beauty, WellnessComment

5 Exercises To Burn Off Inner Thigh Fat

Inner thigh fat is probably the hardest part of the leg to trim down. Here are some great exercises to get you looking good in those skinny jeans!

AdminNovember 18, 2013thighs, ExcerciseComment

Why Morning Yoga Beats a Cup of Coffee

Looking for a way to get your blood pumping in the morning?

AdminNovember 12, 2013Yoga, well being, Wellness, Health, Coffee, MorningComment

5 Tips to Help Your Body Adjust to Daylight Savings Time

It's 6 a.m., and even though I managed to escape morning baby duties today, I'm still wide, wide awake.

AdminNovember 6, 2013lifestyles, wellness, Daylight saving time, adjust, sleepComment

The Vampire Cleanse is Real?I Lived Through It

Earlier this month, I met Connie Britton. She was kind enough to let me interview her, so I went in armed with need-to-ask questions. What's your secret for glowing skin? Via: refinery29.com

AdminOctober 25, 2013Vampire diet, Diet, Wellness, food, The Vampire Cleanse, well beingComment

Outsmart These 5 Diet Downfalls

Candy, carbs, nighttime noshing -- whatever your guilty pleasure, our no-fail strategies will finally fast-track your weight loss.

AdminOctober 16, 2013Fitness, Health, Diet, wellness, well being, DietingComment

How to Break into the Fitness Industry

Fortunately for my hypothetical clients, getting your foot in the fitness door takes more than a side ponytail and a love of Gaga. But what exactly does it take? To find out, I asked a few pros to set me straight and strong. Here's what I learned.

AdminOctober 14, 2013Fittness, Break, Health, Excercise, wellnessComment

Do You Eat Junk when You're Stressed? Here's How to Stop

You've had a hectic day at work. It feels like you haven't even have a chance to breathe, let alone eat lunch. Wait, did you eat lunch?

AdminOctober 7, 2013Comment