These powerhouse foods help keep unwanted pounds at bay, and it has nothing to do with counting calories and fat grams. like Garlic This herb does more than just give meals extra flavor and scent--it can also help keep your tummy flat through its naturally occurring chemical allicin, says registered dietitian and Nutritious Life founder Keri Glassman.
Read MoreSummer means travel, vacations and more activity in general for most of us. While having fun is super important, it can create havoc for even the most health-conscious.Here are a few sure-fire tips to help you stay on track.
Read MoreSummer is finally here! But days by the pool and happy hours on the beach bring many temptations that can put your bikini body in danger. Shape comes to the rescue with tips on which foods to avoid this Summer to maintain your bikini bod!
Read MoreThe warmer it gets outside, the more time you'll probably be spending in your swimsuit--and it's always nice to feel confident when baring more skin than normal.Luckily, there are a few simple things you can do to de-bloat on days you know you'll be spending by the pool or ocean.
Read MoreSummer boasts an abundance of outdoor activities that take away the “chore” of getting in shape. Focus on the fun of the season, and before you know it, you will be fitting into your favorite summer wardrobe staples.
Read MoreMany parents have never heard of secondary drowning, but it can happen in a pool, in the ocean, and even in a bathtub. "It occurs when a small amount of inhaled fluid acts as an irritant, causing inflammation and leakage of liquid into the lung...
Read MoreA new report called Street Eats, Safe Eats from the Institute for Justice has deemed food trucks and carts "every bit as clean and safe" as old fashioned restaurants. In fact, when comparing the average health and safety violations per restaurant and mobile vendors in each city, the trucks scored lower than restaurants!
Read MoreYou already know that skimping on sleep boosts your appetite and causes weight again. Now, a University of Illinois study shows that your poor sleep habits can make your kid overweight too.Researchers analyzed the nighttime schedules of 337 preschool children and their parents.
Read MoreWe all know that fad diets wreak havoc on your body and often leave you weighing more than when you started on them. But you may not realize that common, beloved ways of eating, like gluten-free diets, can make your weight yo-yo just as easily.
Read MoreChances are you're planning to leave your house at some point this summer. That means you need the frank, fail-proof advice top dermatologists give their loved ones
Read MoreIt's time to de-puff that pouch! Bloating fluid building up between cells in your body.But according to experts, if you pay attention to what you're eating, you can usually avoid it.
Read MoreHere are simple, guided instructions for the practice of vipassana meditation, a tried and true way to anchor your attention in the present moment, helping you let go of unnecessary worries, fears, and frustrations.
Read MoreWhile heartburn suggests you just ate a pizza that bothered you, GERD is when food, acid contents, bilious material or pancreatic juices travel back up into your esophagus, causing trouble more than twice a week, says Patricia Raymond.
Read MoreNo one walks into the gym wanting to burn just a few calories. But no one really has the time or (let's face it) the energy for logging more miles and more minutes than we already are, either. The solution?
Read MoreBeyond these universal wisdoms, I believe we can all further increase our odds of an even longer and higher-quality life with few other strategies most of us rarely think about.
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Total-body health starts in your mouth--seriously, oral care is connected to everything from brain function to immunity. Plus, learn how your dentist could save your life
Read MoreOne third of adults in the United States are obese, and around the world, obesity levels are skyrocketing. Many experts argue that a major factor in this epidemic is the high amount of sugar in most Americans' diets - particularly high fructose corn syrup..
Read MoreYes chocolate is delectable. But it also packed with sugar and fat that means it ranks up there with some of the highest kilojoule foods around.
Read MoreDetox deprived? Stock up on these healthy juice essentials to supercharge your liquids.
Read MoreThey may sound healthy and "all-natural," but you don't want any of these ingredients in your grocery cart.
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