Just in case you need a health-related reason to reach for a bit of cocoa or vino, here's some interesting news: a new study has found that both may offer protection against type 2 diabetes.
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Hell hath no fury like a woman on a diet. Research has found that cutting calories can wreak havoc on your mood. Here's how to get lean without turning mean.
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Thinking of signing up for a fruit juice cleanse? You might first consider how your body reacts to a week with no protein or fat and fewer than 1,000 calories a day.
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When it comes to healthy eating and nutrition, it's important (and sometimes difficult) to get past the myths and misconceptions that are drilled into our heads every day. (For instance, eating in moderation as an effective diet technique.) Or, the assumption that new research has shown to be false: that coffee dehydrates you.
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Hunger pangs suck, especially when you're trying to lose weight or just inhaled a huge lunch and are inexplicably starving again. But
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You only get one set of choppers, and repair costs more than prevention. So be kind to your teeth. Here are some mistakes you may not know you're making.
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Workout trends constantly evolve as people get bored, as new instructors hit the scene, and when new equipment gets introduced.
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But after spending just one afternoon backstage taking a dance class with the Rockettes, I feel inspired to make the time. I mean-seriously-who doesn't want those legs? And here's the recipe to get them:
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Stressing out over the same things each year is basically a holiday tradition. This year, stop the madness before it takes over. We reached out to experts for brilliantly simple ways to prevent your annual meltdown moments.
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You're more likely to pick up germs from a keypad than a used tissue?
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But then someone who doesn't fit the description can lift heavier weights or finish a workout in less time than we can, leaving us questioning what "fit" really looks like.
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Food is fuel, and what you eat affects how your body runs. As the seasons change, it can cause you to feel a bit sluggish. If you don't want to putter along through Autumn, check out these foods that zap your energy so you can avoid them.
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While some women proudly sport a silver mane, most of us face the arrival of new gray hairs with dread.
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Women's fashion has long elicited controversy at every twist and turn of the trend, but no article of clothing has been celebrated and reviled quite like the traditional corset.
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I think most of us would agree that making new friends postcollege can be weird and uncomfortable and downright difficult. Which means it's a lot like dating.
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Almost all children in this country and half of adults will eat candy on Halloween.
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Aspiring zombies and vampires take note: Nonprescription colored contacts, a popular accessory for Halloween, are dangerous to wear and illegal to sell.
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Remember when the biggest threat in the school cafeteria was having your lunch moneystolen? These days, the biggest threat to kids may be the lunch money itself.
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I'm always looking for ways to game the system and satisfy my chocolate cravings while staying within my dietary budget. Source Okaymagazine
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October is here, and with it, the morning chill. Yum.Transition yourself into the colder months to boost your health and happiness.
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