Purchasing the best women's sportswear should be high on your priority list when it comes to curating the fitness essentials you need; however, there are several other items that are crucial to have if you are going to be able to perform at your best. To help you build your shopping list, read on for the four fitness essentials you should upgrade this year.
Read MoreStudies have found that taking your infants and toddlers outdoors on a regular basis not only creates joy but it also promotes cognitive development. How can you make sure that your baby is getting as much outdoor time as possible? Why not bring them along when you exercise? Bringing the baby along for a jog is fun, but running with a stroller takes some getting used to. Read on for 4 tips that will make running with a stroller smooth and safe for both you and the baby!
Read MoreRegardless of whether you're flabby or fit, spin classes will help you keep your New Year's resolution for fitness intact and unconditional. For those who don't know about spin classes, in the spin classes, you ride a stationary bicycle with an instructor who guides you and plays exuberant music to set your rhythm.
Read MoreWorkout trends constantly evolve as people get bored, as new instructors hit the scene, and when new equipment gets introduced.
Read MoreDo you eat these harmful foods that AGE you faster? Some are even deceptively marketed to you as “healthy” by giant food corporations. Avoid or minimize these and look 5-10 years YOUNGER than your real age.
Read MoreJennifer Aniston's age-defying figure has been the envy of women all over the world, and now the former Friends actress has revealed the secret to maintaining her toned physique..............
Read More
