Running With A Stroller: 4 Effective Tips To Know

Studies have found that taking your infants and toddlers outdoors on a regular basis not only creates joy but it also promotes cognitive development.

How can you make sure that your baby is getting as much outdoor time as possible? Why not bring them along when you exercise?

Bringing the baby along for a jog is fun, but running with a stroller takes some getting used to.

Read on for 4 tips that will make running with a stroller smooth and safe for both you and the baby!

1. Make Sure You're Using the Right Stroller

If you want to start running with a stroller, don't try to use the stroller you bring along for regular strolls or running errands. Look for 3 wheel prams (sometimes referred to as jogging strollers) that are designed for smooth, fast motion. Do proper research before purchasing the stroller. You will find many options online. Bookmark all those pages and then compare them to make a choice. You can even export bookmarks using an online bookmark app.

If your baby is under six months old, you're going to need a stroller with a car seat adapter. If your jogging stroller does not have this component, do not use it to bring the baby along for a run.

No matter how old your baby or toddler is, always strap them in with the full harness when you're going for a run. 

2. Lock the Front Wheel

Part of the beauty of a jogging stroller is that the front wheel can lock. Some jogging strollers come with a permanently locked front wheel while others need to be locked into place, so make sure you know what kind of stroller you're working with.

Locking the front wheel gives you far more control over the stroller. Even if it hits a rock or a crack in the pavement, the wheel will remain steady, rather than spinning out. 

3. Prepare Wisely

Like regular strollers, most jogging strollers have pockets or undercarriage that you can use for storage. Remember that you're not just packing for yourself! In addition to your own water and any high-energy snacks you usually bring, make sure to pack some snacks, drinks, and entertainment for the baby.

Check the weather first before you head outdoors. If it's starting to get chilly, you may want to bring along an extra blanket for the baby. Since you're moving at a fast pace, the wind can feel a little more severe.

4. Don't Expect Your Typical Workout

When you run on your own, you usually rely on your natural arm swing to help propel you and give you a full-body workout. When you run with a stroller, you must keep at least one hand at the stroller at all times. You may also want to consider running at a slower pace - but don't worry about burning fewer calories, since you have the added resistance of the stroller!

Running With a Stroller Is Safe and Fun with These Tips

Want to bring your baby outside more often? Running with a stroller is a great way to let your little one enjoy some fresh air and exciting sights and sounds while you exercise.

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