If you’re at all like me, you suffer from bedtime procrastination (it’s a real thing, people!). But, even if you aren't addicted to scrolling through your social feeds after lights out, your phone might be messing with your sleep habits—and causing you to gain weight.
Read MoreOne minute, you’re drenching everything you eat in olive oil, the next you’re filling your pantry with nothing but “fat-free” goodies. Figuring out fat is beyond confusing…and annoying. The great news: these 9 new fat facts are all you need to know to about choosing the right fats and navigating around the sketchy ones.
Read MoreThese powerhouse foods help keep unwanted pounds at bay, and it has nothing to do with counting calories and fat grams. like Garlic This herb does more than just give meals extra flavor and scent--it can also help keep your tummy flat through its naturally occurring chemical allicin, says registered dietitian and Nutritious Life founder Keri Glassman.
Read MoreWant to shed the nice, little muffin top you've developed during this never-ending winter? It may be time to start paying attention to what kind of fat is in your food, not just how much there is.
Read MoreYou know the health rules: floss daily, get enough sleep, eat lots of fruits and veggies, etc. But you're busy. Really busy. And sometimes flossing before falling face-first into bed is about as realistic as Santa swinging by to fold all your laundry overnight. And iron it, too.
Read MoreYou need two things to pull off this subtly sexy fall trend: smooth skin and some muscle tone.
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How nice it would be if you could lose weight by eating, right?
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