When you’re a parent, you’re always going to want to make sure that your children are content and comfortable.This can quite often involve a bit of tough love. . So, what can you do for the best? Let’s find out.
Read MoreFebruary marks National Heart Month and the perfect time to consider what small changes can be made to improve your heart health. Whether you are male or female, young or old, heart disease is affecting more of us year on year...
Read MoreWe’ve all cursed those people who claim to have been blessed with a fast metabolism, but the truth is, you don’t have to leave it all up to genetics. According to science, there are some surprisingly simple things you can do....
Read MoreA new study, published in the journal Food Research International, found that certain types of pears may help manage type 2 diabetes, high blood pressure and intestinal ulcers.
Read MoreFor a few decades now, carbohydrates have been considered by many to be the be-all-end-all of worst types of foods to eat. But, not so fast; carbs are an essential building block of a healthy diet.
Read MoreCome what may—cold, flu, norovirus—certain travelers manage to jet-set all over the world, attend the most crowded events, and rarely get sick. If you’re not one of the lucky few, there are still some ways to mitigate the negative health effects of frequent travel.
Read MoreYes chocolate is delectable. But it also packed with sugar and fat that means it ranks up there with some of the highest kilojoule foods around.
Read MoreYou know the health rules: floss daily, get enough sleep, eat lots of fruits and veggies, etc. But you're busy. Really busy. And sometimes flossing before falling face-first into bed is about as realistic as Santa swinging by to fold all your laundry overnight. And iron it, too.
Read MoreHeart disease is (still) the number-one killer of women in the United States, so it's important to keep your ticker in shape.
Read MoreJust in case you need a health-related reason to reach for a bit of cocoa or vino, here's some interesting news: a new study has found that both may offer protection against type 2 diabetes.
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