Eating less and exercising are the two pillars of weight loss, or so we’re told. But new research shows that exercise may actually push the scale in the opposite direction.
Read MoreAlthough any kind of physical activity is better than nothing, some workout plans are better than others in terms of overall effectiveness. While you may think you’re getting a good workout by spending an hour reading a magazine on the stationary bike, the truth is....
Read MoreEven routine runners have off days where legs feel like lead or motivation is just lacking. There's a seriously easy way to help make those workouts seem shorter and less painstaking: By creating visual goals along your route. A new study from New York University found that keeping...
Read MoreHard as it is to believe, we are officially into fall! And, as the weather gets cooler, it’s time to transition our shorts-wearing, tank-toppy summer workouts into things that are a bit more…you know, autumn-friendly. Here, a few fun options.
Read MoreYou've heard the news by now: Sitting is the new smoking. It’s been linked to an increased risk of diabetes, cardiovascular disease, and early death. Not to mention possible potato-like proportions. But with most of us logging hours at desk jobs can it really be that bad?
Read MoreMinor aches and pains, scheduling issues and other concerns lead many people to skip exercise plans instead of figuring out a way around the obstacles. Below, top fitness experts share their thoughts about how to prevent some common quandaries from disrupting your workout routines and commitment to fitness.
Read MoreStudy: On average, the participants who were told that their peers had been able to hold the plank longer on their second try held the pose 5 percent longer than they had the first time; the group who hadn't been told anything, on the other hand, saw an 18 percent drop in hold time on their second attempt.
Read MoreOne minute, you’re drenching everything you eat in olive oil, the next you’re filling your pantry with nothing but “fat-free” goodies. Figuring out fat is beyond confusing…and annoying. The great news: these 9 new fat facts are all you need to know to about choosing the right fats and navigating around the sketchy ones.
Read MoreThe gym can be an interesting place to go to as a physical therapist. I am always fascinated by the many people who tend to make the same mistakes when working out. Whether it’s overworking a group of muscles or performing an exercise that just won’t get you results, here are the top six common workout errors I see both at the gym and when working with my patients...
Read MoreJoining a gym can be a fantastic way to get fit, but it’s not the only way. You can enjoy a variety of workouts at home or outside that will give you the same great results and put a smile on your face at the same time! Here are 8 fun ways to get fit without a gym!
Read MoreNo one walks into the gym wanting to burn just a few calories. But no one really has the time or (let's face it) the energy for logging more miles and more minutes than we already are, either. The solution?
Read MoreYes chocolate is delectable. But it also packed with sugar and fat that means it ranks up there with some of the highest kilojoule foods around.
Read MoreStepping out into the cold may not seem like the healthiest idea, but if you're trying to lose weight, going outside and shivering may actually be helpful, according to a small new study..
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