Worry lines, frown lines, smile lines, crow’s feet – you've likely heard a number of nicknames for wrinkles. And while we might call them laugh lines, odds are if you have them, you don’t find them particularly funny.
Read MoreEven if you've been diligent about applying the creams, serums, gels, powders and potions du jour from the anti-aging skin care aisle, at some point the over-the-counter remedies can't keep turning back the clock. And when the at-home treatments no longer produce the desired result, it's time to consider...
Read MoreWith so many options for treating seemingly every line, wrinkle, divot, or fold that crops up on our faces, it can be exceedingly overwhelming to choose just the right product for you...
Read MoreSo many moms know this story all too well: You carve out time for exercise and diligently watch what you eat, just to stare in disbelief when you look in the mirror and see little to no difference...
Read MoreEven as researchers try to develop an effective treatment that can prevent hair loss, dramatic advances in hair restoration surgery in the past decade have increased the procedure's popularity for men and women with thinning hair.
Read MoreFor a few decades now, carbohydrates have been considered by many to be the be-all-end-all of worst types of foods to eat. But, not so fast; carbs are an essential building block of a healthy diet.
Read MoreEver wondered where the fat goes when somebody loses weight? Most of it is breathed out as carbon dioxide, making the lungs the primary excretory organ for weight loss, explain Australian researchers in the Christmas issue of The BMJ.
Read MoreIt’s happening…the weather is changing and everyone here in Chicago has pulled their fleece jackets out of the closets. So, here are some easy, surefire tips to a healthy Autumn. Like instead of summer’s raw salads which can cause gas and bloating, try to eat more stews, soups and steamed vegetables.
Read MoreMinor aches and pains, scheduling issues and other concerns lead many people to skip exercise plans instead of figuring out a way around the obstacles. Below, top fitness experts share their thoughts about how to prevent some common quandaries from disrupting your workout routines and commitment to fitness.
Read MoreOne minute, you’re drenching everything you eat in olive oil, the next you’re filling your pantry with nothing but “fat-free” goodies. Figuring out fat is beyond confusing…and annoying. The great news: these 9 new fat facts are all you need to know to about choosing the right fats and navigating around the sketchy ones.
Read MoreJoining a gym can be a fantastic way to get fit, but it’s not the only way. You can enjoy a variety of workouts at home or outside that will give you the same great results and put a smile on your face at the same time! Here are 8 fun ways to get fit without a gym!
Read MoreThe warmer it gets outside, the more time you'll probably be spending in your swimsuit--and it's always nice to feel confident when baring more skin than normal.Luckily, there are a few simple things you can do to de-bloat on days you know you'll be spending by the pool or ocean.
Read MoreSummer boasts an abundance of outdoor activities that take away the “chore” of getting in shape. Focus on the fun of the season, and before you know it, you will be fitting into your favorite summer wardrobe staples.
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