The whole fat-free diet craze of the 1990s really messed up the way people think about healthy eating. But the truth is, the kind of fat you eat isn’t the same kind that makes your pants feel tight — and your body absolutely needs the delicious kind of fat to function properly.
Read MoreWant to shed the nice, little muffin top you've developed during this never-ending winter? It may be time to start paying attention to what kind of fat is in your food, not just how much there is.
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