Scientists have discovered a new reason to eat more little red, blue and purple fruits: They could help you lose weight. New research published in the International Journal of Obesity found that eating two....
Read MoreLots of experts say it’s stupid to forbid yourself from eating certain foods – that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain.
Read MoreThese powerhouse foods help keep unwanted pounds at bay, and it has nothing to do with counting calories and fat grams. like Garlic This herb does more than just give meals extra flavor and scent--it can also help keep your tummy flat through its naturally occurring chemical allicin, says registered dietitian and Nutritious Life founder Keri Glassman.
Read MoreWe all know that fad diets wreak havoc on your body and often leave you weighing more than when you started on them. But you may not realize that common, beloved ways of eating, like gluten-free diets, can make your weight yo-yo just as easily.
Read MoreDieting? Trust us, the best beverage for your calorie budget is water. Liquid calories simply aren't worth your while..?
Read MoreHell hath no fury like a woman on a diet. Research has found that cutting calories can wreak havoc on your mood. Here's how to get lean without turning mean.
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