To reach your fitness goals, you hit the gym regularly, target specific muscles, and push the intensity of your workouts.
Read MoreEating less and exercising are the two pillars of weight loss, or so we’re told. But new research shows that exercise may actually push the scale in the opposite direction.
Read MoreAlthough any kind of physical activity is better than nothing, some workout plans are better than others in terms of overall effectiveness. While you may think you’re getting a good workout by spending an hour reading a magazine on the stationary bike, the truth is....
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