Lots of experts say it’s stupid to forbid yourself from eating certain foods – that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain.
Read MoreWhatever your risk levels for heart problems — blood pressure, cholesterol, age — a new study confirms what health experts have said for years: Exercise matters. Better cardio health offered protection — a 50% reduction in the risk.....
Read MoreYou’ve got it down. You stopped crunching and drinking beer, and you started interval training and doing planks—and maybe you even tossed in some yoga and Pilates.
Read MoreEating less and exercising are the two pillars of weight loss, or so we’re told. But new research shows that exercise may actually push the scale in the opposite direction.
Read MoreA vast majority of the time, going to the gym is good for your body. It clears your head, gets your blood moving, and helps you feel less guilty about grabbing that stale half-donut off the free food table at work. Occasionally, though, injuries do happen.
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