Posts tagged wellbeing

Low-Effort Habits That Support Your Overall Wellbeing

When life gets busy, self-care is usually the first thing to get scrubbed off the list, but the fact is that looking after your wellbeing doesn’t have to be hard - in fact, it can be really easy, and not at all overwhelming. The truth is, some of the very best habits to get into are just very small ones that won’t seem like much (especially on their own), but can definitely add up into something amazing. With that in mind, keep reading to find out more about some handy low-effort habits that can support your overall wellbeing.

Wellnesslouise mckenzieJune 3, 2025wellbeing, healthComment

Physical And Social Well-being In A Community: How To Achieve It

In our fast-paced society, it's no wonder that more and more people are feeling pressure to succeed. Constantly you are being told that you need to be the best at everything you do, and if you're not achieving at the level you think you should be, then something must be wrong with you. Unfortunately, this mentality can have a negative effect on our physical and social well-being in a community. This blog post will explore what it means to achieve physical and social well-being in a community.

WellnessAdminAugust 12, 2022wellbeing, community, helath and wellnessComment