Physical And Social Well-being In A Community: How To Achieve It

In our fast-paced society, it's no wonder that more and more people are feeling pressure to succeed. Constantly you are being told that you need to be the best at everything you do, and if you're not achieving at the level you think you should be, then something must be wrong with you. Unfortunately, this mentality can have a negative effect on our physical and social well-being in a community. This blog post will explore what it means to achieve physical and social well-being in a community.

WellnessAdminAugust 12, 2022wellbeing, community, helath and wellnessComment

4 Ways To Look After Your Mental Health As A Single Mother

Mental health is often a topic that is left unspoken. We are ashamed to talk about our mental health, especially when struggling. As a single mother, it can be challenging to juggle everything independently. You may feel like you are constantly failing, which can take a toll on your mental health. In this blog post, we will discuss four ways that you can look after your mental health as a single mother.

Wellnesslouise mckenzieJune 8, 2022helath and wellness, health and wellness, single momComment

24 Amazingly Easy Ways To Practice Self-Care

Practicing self-care is one way to improve the quality of your life through physical, mental, and emotional wellbeing. Yes, you should strive to nourish yourself and do more that makes you feel good. It is all about doing your favorite activities and making time for you decreases stress and anxiety, especially in a world where there is lots of negative energy. If you are wondering how to practice self-care, here are some easy ways you can try.