You didn't plan to indulge, but one primo led to a secondo, and then a dolce...and now you're full-to-bursting. Here's how to find some relief -- as well as what not to do.

AdminOctober 10, 2013Eaten, Food, food, Health, wellness, wellness in food, overeatenComment

Infertile Men Vs. Infertile Women: Is There a Double Standard?

Are infertile women treated the same as infertile men?

AdminOctober 7, 2013Infertile, Men, Women, Double Standard, Vs, Equal, wellness, Well BeingComment

7 Surprising Health Habits that Drain Energy

Turns out, some of the things that you do to stay fit may be robbing you of your mojo. Learn which healthy habits are sucking you dry.

AdminOctober 1, 2013Comment

How to Prep Your Arms for the Sheer Sleeves Trend

You need two things to pull off this subtly sexy fall trend: smooth skin and some muscle tone.

AdminSeptember 25, 2013fall, Trends, fittness, Health, wellness, Well Being, weight loss, hotComment

Why Michelle Obama Wants You to Drink More Water

First Lady Michelle Obama has planted a garden at the White House, shown us that she can do a mean set of push-ups (hence those incredibly toned arms),

AdminSeptember 23, 2013Michelle Obama, President, First Lady, Lets Move, Water, Drink, healthComment

Yummy lunchbox snacks with healthier ingredients

These tasty treats are sure to please kids and adults alike – as they skip a lot of the junky ingredients!

AdminSeptember 19, 2013Lunch, healthy luch, Lunch Box food, Food, Healthy foodComment

Rubbing Your Body with Broccoli Might Be the New Sunscreen (Researchers Are Testing it Out, at Least)

At the University of Arizona and Johns Hopkins University is testing out if rubbing it on your skin may reduce the risk of skin cancer.

AdminSeptember 11, 2013Broccoli, health, Sunscreen, Reasearch, Study, University of ArizonaComment

Fun In The Sun Workout

This 30-minute routine by instructor Carol Johnson is based on her hot “Chisel” class at Crunch in New York City. By MSN.com

AdminSeptember 6, 2013Comment

Why Sleep is More Important Than We Ever Thought

The debate about the best way to achieve a healthy weight always revolves around eating and movement. If you want to look better, the most common suggestion is "eat less and move more." But it's not that simple, or even accurate

AdminSeptember 3, 2013Sleep, Thought, Why, wellness, Well BeingComment

Mercola's Why Coke is a Joke—New Ad Campaign Defends Aspartame

Earlier this year, Coca-Cola Company rolled out an ad campaign encouraging people to unite in the fight against obesity. Article by Mercola.om

AdminAugust 30, 2013Health, coke, drink, kids health, obiestyComment

43 Surprising Headache Triggers

Pounding, throbbing, stabbing, aching - welcome to the world of headaches, an ailment that affects more than 45 million Americanseach year.

AdminAugust 27, 2013Headahce, trigger, headache triggers, stop, healthComment

11 Foods that Children Choke on Most

On average, 57 children in the United States choke to death on food each year, and beyond the fatalities are a concerning number of non-fatal, food-related choking.

AdminAugust 13, 2013Candy, kids, health, safety, chokeComment

5 Signs Of ADHD

ADHD or attention deficit hyperactivity disorder is a very common problem among kids.

AdminAugust 9, 2013Comment

No 'cheap cure' for high blood pressure

Cheap cure for thousands with high blood pressure," reports the Mail Online, as it suggests that a “simple test could save thousands from life-threatening problems each year”.

AdminAugust 5, 2013wellness, blood pressureComment

Superfood broccoli helps fight ageing

A superfood broccoli developed by British scientists retunes metabolism to combat the effects of ageing.

AdminJuly 31, 2013ageing, broccoli, superfood, health, skinComment

The Scary Truth About Genetically Engineered Foods

Millions, possibly billions, of people have come to believe what is essentially a conspiracy theory, generating fear and misunderstanding about a whole class of technologies on an unprecedentedly global scale..........

AdminJuly 29, 2013GMO, Genetically Engineered Foods, Scary truth, truth, artifical, health, wellness, wellness in foodComment

Do Multivitamin Supplements Do More Harm Than Good?

Could your daily vitamin pills take years off your life? They're taken by thousands to boost their health but recent studies have found some supplements could do more harm than good

AdminJuly 25, 2013vitamins, health, healthy skin, healing, risksComment

HEALTH SAFETY: Did Industry Promote Product Knowing Of Its Toxic Dangers?

Despite an internal company memo in 1900 that read, "any paint is poisonous in proportion to the percentage of lead contained in it," Sherwin-Williams Co. went on to become a leading lead-based paint manufacturer and to promote with other members of the industry the use of paint with large percentages of lead

AdminJuly 19, 2013Comment