Running is a great exercise for burning fat and improving cardiovascular health. But some folks don’t enjoy it. Whether it’s because of bad knees or you just don’t like running...
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Since their inception, exercise machines were designed to provide a safe alternative to free-weights. But some could actually injure you, putting your body through...
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If you’re hungry, you should be able to eat food and your hunger will subside. However, it’s not always quite that simple. Certain foods—even ‘healthy’ ones—can affect your...
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Do you get enough sleep? Or do you constantly feel drained and tired, and find yourself yawning throughout your day? Sleep might be the most...
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There’s a lot of weight loss advice online. And following some of it can waste your time and money, or even worse, make you gain weight...
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When it comes to cleansing your body of harmful toxins, food really is the best medicine. You’ll be amazed to learn that many of your favorite foods also cleanse...
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Shopping for health insurance can be a very daunting process, especially with all the terminology that is involved. Florida Blue has developed the following info-graphic around the 10 most...
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One of the unfortunate side effects of the widespread campaign against added sugar has been misplaced concern over the natural sugar found in milk and fruit...
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While most of us know we need to eat more fat to feel full and help lose weight, many of us are still buying low-fat foods in the grocery store. Because low-fat...
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Your knees: you need ‘em to get around—and when they hurt, boy do they interfere with your daily life. Many of the most common causes of knee pain are...
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If the fall season gives you tender thoughts of pumpkin-flavored lattes, you're in luck because there's a full harvest of health-giving natural foods to discover.
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Children who spend more time outdoors may have a lower risk of becoming nearsighted, new research suggests.
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What you eat (free or at a discount) at your office is often not the healthiest for you. Here’s a short list of foods to avoid from 9 to 5 — and actually beyond office hours, too.
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Getting into a consistent exercise routine is a constant struggle for many people with sedentary lifestyles. There is a lot of false information out there, which can make starting a new....
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While you probably can’t get fresh fruit or veggie smoothies at the movies, there are other options beyond butter-soaked popcorn that are still satisfying.
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Starting a new exercise routine can be daunting, and the long-term benefits can often seem too far off to motivate us to give up an extra hour of sleep in favor of hitting the gym. But luckily, there’s plenty of instant gratification.....
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Is what you’re buying really ‘almond’ milk, or are you being scammed? If you buy Blue Diamond’s Almond Breeze, you may want to read on.
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It’s not your imagination—some people really do get more tired during the summer months. Yawning in agreement? Keep reading for possible culprits.
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What do cursing, Beyonce and your favorite jeans have in common? According to research, they can all boost your workout in a major way.
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The particular ways people maintain their health is due in no small part to their culture. People from different countries can really learn untapped health habits from each other, widening their health resources and learning how....
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