Everyone faces stress and anxiety at some point in their lives. While some stress can be beneficial, too much of it can have negative consequences on our health. When you're feeling stressed, your body goes into "fight or flight" mode, which means that the body releases hormones like adrenaline and cortisol. Unfortunately, these hormones can lead to an increase in heart rate and blood pressure, as well as a decrease in immunity.
Read MorePerhaps, you've been battling anxiety for some time or even denied that you have it. Or maybe you didn't, but you've just now realized that's precisely what you're feeling. Here are things to know about your condition. Being anxious can also cause problems at work and prevent you from accepting people's love. That is particularly undesirable in relationships. When you notice the condition has gone on for days and is impacting your life negatively, it's time to seek help from a psychologist.
Read MoreOne of the things that is most guaranteed in life is that we are going to get older, and stress accelerates that process exponentially. Genetics can play a part in how old you might look and feel - however what is just as important, we control what is going on in our mind and body through making good healthy choices. Here, we hope to start putting you on the path to making better choices for your mind, body and provide you with tools to minimize the effects of stress and anxiety in a pandemic.
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