One of the things that is most guaranteed in life is that we are going to get older, and stress accelerates that process exponentially. Genetics can play a part in how old you might look and feel - however what is just as important, we control what is going on in our mind and body through making good healthy choices. Here, we hope to start putting you on the path to making better choices for your mind, body and provide you with tools to minimize the effects of stress and anxiety in a pandemic.

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