Everyone faces stress and anxiety at some point in their lives. While some stress can be beneficial, too much of it can have negative consequences on our health. When you're feeling stressed, your body goes into "fight or flight" mode, which means that the body releases hormones like adrenaline and cortisol. Unfortunately, these hormones can lead to an increase in heart rate and blood pressure, as well as a decrease in immunity.
Read MoreYou may or may not have heard about one of the latest revelations within the edibles space, a legal treat known as CBD gummies. Filled with a very important ingredient known as cannabidiol (CBD), these edibles are not only delicious, but provide many benefits to us, both physically and mentally. Read through this article to see how you can use CBD gummies for anxiety, stress, pain relief, healing and more.
Read MorePerhaps, you've been battling anxiety for some time or even denied that you have it. Or maybe you didn't, but you've just now realized that's precisely what you're feeling. Here are things to know about your condition. Being anxious can also cause problems at work and prevent you from accepting people's love. That is particularly undesirable in relationships. When you notice the condition has gone on for days and is impacting your life negatively, it's time to seek help from a psychologist.
Read MoreOne of the things that is most guaranteed in life is that we are going to get older, and stress accelerates that process exponentially. Genetics can play a part in how old you might look and feel - however what is just as important, we control what is going on in our mind and body through making good healthy choices. Here, we hope to start putting you on the path to making better choices for your mind, body and provide you with tools to minimize the effects of stress and anxiety in a pandemic.
Read MoreNatural remedies and holistic knowledge is making a huge comeback these days, making it obvious that people are looking for ways to treat and manage their health outside of Western medicine. Kratom, or Mitragyna Speciosa, a plant that has been used for medicinally for centuries is finally making it in mainstream American culture. Today we're going to talk about five of the most well-studied health benefits of kratom, and hopefully shed some light on its incredible history and uses.
Read More
