How To Encourage Self-Care For The Men In Your Life

If you’re looking to get your self-esteem back, then you may already know that the secret is self-care. Self-care is never exclusive to age or gender, but oftentimes, there’s this notion that it’s feminine. At the same time, companies will market self-care as a beauty favorite for women to buy or desserts to indulge in; for the most part, it usually just targets women. But self-care is more than just shopping for new clothes, doing skin care with some Rituals products, taking bubble baths, or eating your favorite dish. Men, too, can benefit greatly from embracing self-care routines that contribute to their overall well-being.

Wellness News BlogAdminDecember 21, 2023self-care, mens healthComment

Taking Care Of Yourself To Be Strong For Others

Taking care of ourselves allows us to have the energy and strength to take care of others. Therefore, it is important to find time for yourself – even if it’s just 10 minutes a day. During that time, you can do something that relaxes you and makes you feel good. Maybe it’s reading your favourite book, taking a walk outdoors, or listening to music. Whatever it is, make sure that it’s something that you enjoy!

Wellness News BlogAdminSeptember 29, 2022self-care, mental resilience, menatl healthComment

Moms, Why Does Self-Care Matter? It’s A Great Way To Deal With Stress And Anxiety

Moms, the term ‘self- care’ has become a popular buzzword all over the press and internet. Celebrities like Gwyneth Paltrow and Jessica Alba have expanded their fame into becoming trailblazer entrepreneurs in the health and wellness field. Traditionally, women have been way more active in this pastime, with women having spa days, getting their nails painted, having natural beauty, holistic care and make up sessions. With so much information out there about self-care, you may be confused as to what it actually means. Whilst you do need to take care of yourself, it actually goes much deeper. Here is a guide about the meaning of ‘self-care’, why it matters to you and your loved ones. Let’s dive in.