Moms, the term ‘self- care’ has become a popular buzzword all over the press and internet. Celebrities like Gwyneth Paltrow and Jessica Alba have expanded their fame into becoming trailblazer entrepreneurs in the health and wellness field. Traditionally, women have been way more active in this pastime, with women having spa days, getting their nails painted, having natural beauty, holistic care and make up sessions. With so much information out there about self-care, you may be confused as to what it actually means. Whilst you do need to take care of yourself, it actually goes much deeper. Here is a guide about the meaning of ‘self-care’, why it matters to you and your loved ones. Let’s dive in.

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