Moms, Why Does Self-Care Matter? It’s A Great Way To Deal With Stress And Anxiety

Moms, the term ‘self- care’ has become a popular buzzword all over the press and internet. Celebrities like Gwyneth Paltrow and Jessica Alba have expanded their fame into becoming trailblazer entrepreneurs in the health and wellness field. Traditionally, women have been way more active in this pastime, with women having spa days, getting their nails painted, having natural beauty, holistic care and make up sessions. With so much information out there about self-care, you may be confused as to what it actually means. Whilst you do need to take care of yourself, it actually goes much deeper. Here is a guide about the meaning of ‘self-care’, why it matters to you and your loved ones. Let’s dive in.

Wellness News BlogAdminMay 27, 2022self-care, Jessica Alba, helath, beauty, helath benefitsComment

How To Ensure You Get The Right Support For Your Mental Health

Having support for your mental health is important for everyone. You don't have to wait for it all to go wrong to get the help that you need. Just like you can maintain your physical health, maintaining your mental health should be a part of your lifestyle. That can include various things that you might do day-to-day, as well as seeing a professional like a therapist or counselor to help you. If you need help with taking care of your mental health, you need to find the right support. Not all mental health support is equal and you need to find what works for you.

Wellness News BlogAdminDecember 3, 2021mental health, helath, therapyComment