Pregnancy is a complex time for the body, which sees many hormonal and other changes take place. Doctors give guidelines about what is safe, such as physical activity, exercise and other things, and one of those things is diet. Diet is a very important factor in the development of your baby, and your primary health giver will likely give you tips and advice about what to eat to give your little human the best possible in utero nutrition. But there are some definite no-nos when it comes to diet. Most things are safe to eat during pregnancy, but there are some definite foods to avoid, and some you might want to take care with, no matter how tempting they are. Let’s find out.

Pregnancy News BlogAdminSeptember 5, 2025pregnancy care, pregnancy, Nutrition, prenatalComment

Surprising Birth Preparations That Could Make The Whole Process Easier

While birth is one of the most natural processes possible, around 62% of pregnant women still worry about it. This is largely because we view labor as something that happens to us, rather than something we actively participate in. And that thought facilitates an inevitable loss of control. Luckily, things are changing, with birthing methods like hypnobirthing providing women far more control over what happens during the labor process. But did you know that you could also take steps during your pregnancy itself to ensure a happier, healthier labor journey? Keep on reading to find out what they are.

Pregnancy News Bloglouise mckenzieJuly 24, 2025birth, chiropractor, prenatalComment