While birth is one of the most natural processes possible, around 62% of pregnant women still worry about it. This is largely because we view labor as something that happens to us, rather than something we actively participate in. And that thought facilitates an inevitable loss of control. Luckily, things are changing, with birthing methods like hypnobirthing providing women far more control over what happens during the labor process. But did you know that you could also take steps during your pregnancy itself to ensure a happier, healthier labor journey? Keep on reading to find out what they are.

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