Pregnancy is a complex time for the body, which sees many hormonal and other changes take place. Doctors give guidelines about what is safe, such as physical activity, exercise and other things, and one of those things is diet. Diet is a very important factor in the development of your baby, and your primary health giver will likely give you tips and advice about what to eat to give your little human the best possible in utero nutrition. But there are some definite no-nos when it comes to diet. Most things are safe to eat during pregnancy, but there are some definite foods to avoid, and some you might want to take care with, no matter how tempting they are. Let’s find out.

Pregnancy News BlogAdminSeptember 5, 2025pregnancy care, pregnancy, Nutrition, prenatalComment

Cravings: Finding Balance During Pregnancy

If you are pregnant and have an unexplainable urge to eat or drink something unusual, don’t be surprised! You may be in the throes of what is generally described as pregnancy cravings. So, how can you find a balance between a healthy diet and these desires that in some cases can appear downright weird?

Pregnancy News BlogAdminJanuary 31, 2023Cravings, pregnancy nutrititon, food, NutritionComment

Taking Care Of You And Your Baby While You're Pregnant

Making the discovery that you are pregnant is one of the most life-changing ones that you will ever make. This can most definitely cause many emotions to be experienced such as joy, fear, anxiety, and worry because if this is your first pregnancy, you will not know what kind of mom you will be. That means you need to focus on how you can take the best care of yourself and your growing baby during your pregnancy! Let's go over that now.,

Pregnancy News Bloglouise mckenzieAugust 25, 2019Pregnant, conception, pregnancy care, NutritionComment

Pregnancy Diet and Nutrition | What to Eat, What Not to Eat

There's a reason they say you're "eating for two" when you're pregnant. In addition to the nutrients that your body usually needs, you now have a baby growing inside of you who is relying on you to provide what it needs to thrive and develop.

AdminApril 25, 2014Pregnancy, Pregnancy Health, Pregnant, Food, Nutrition, EatComment