Studies have shown that exercising while pregnant has minimal risks and is beneficial to moms-to-be. Exercising while pregnant can lessen backaches, bloating, constipation, and swelling. It can also improve your mood, boost energy levels, improve sleep, hamper excess weight gain and...
Read MoreAfter weeks of research, debate, and deliberation, here’s what I’ve learned to help make your baby naming experience seamless, smart, and regret-free.
Read MoreWhen you find out you're pregnant in the middle of Winter, it's almost impossible to imagine going through a Summer pregnancy. Mamas-to-be can get hot, hot, hot, due to...
Read MoreAs the new mom to a beautiful 2-month-old baby girl, I'm sleep-deprived, exhausted and overall deliriously happy. I'm also getting lots of questions from my newly pregnant friends...
Read MoreAre you pregnant or trying to conceive? New research may inspire you to consider hiring a doula before your due date...
Read MoreBefore you’ve experienced a pregnancy, you think the only way to know you’re pregnant is to miss a period and get a positive pregnancy test. I never understood the people that just said they......
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