How Different Sleep Positions Help You During Pregnancy
When pregnant, you might find yourself having troubles in bed while trying to get comfortable and falling asleep. Unluckily, the sleeping positions you are used to may not work for you anymore during pregnancy. There are lots of reasons for these unpleasant Sleeping Positions during Pregnancy which brings a lot of discomforts, although there are many sleeping positions which can help you in getting that comfort a pregnant woman need.
When you get pregnant, your body system passes through a series of changes. These sudden changes often disrupt your regular peaceful sleep. It is very difficult to sleep peacefully with your tummy in the way. If you were sleeping on your stomach before, now you will either have a Sleep Guide for the need to switch your sleeping postures to the interest of your growing girth. Also, certain items like an adjustable bed and a mattress protector prove to be very useful during pregnancy.
BEST SLEEP POSITIONS
What is the best sleep position or posture when pregnant? After the fifth month, sleeping on your back definitely isn’t the best option. Sleeping with your back gives additional pressure to your inferior vena cava and aorta, the blood vessels which run behind the abdomen and transport blood back to the heart from the legs & feet. Any pressure on vessels could slow blood flow in your body and even your baby. Not stomach or back. You may find it even make inhalation harder when sleeping on your back. And because the stomach pushes down on the intestines while you sleep on your back, this posture can as well lead to belly troubles.
How about laying on your stomach? That isn’t a good idea either. If you sleep with your face down, your tummy presses and rest on your expanded uterus (not to talk of the ballooning breasts).
Why for discomfort are as follows:
Back pain
Size of abdomen
Heartburn
Insomnia
Shortness of breath
THE MOST PREFERRABLE SLEEPING POSITIONS DURING PREGNANCY
The Best Sleeping Position During Pregnancy you should find yourself in during pregnancy is sleep on side (SOS). It is even best when sleeping on the left side. Sleeping on the left side increases the volume of nutrients and blood which gets to the placenta, and this is good for your baby.
Keep your knees and legs bent, and place a Memory Foam Pillow in-between your legs.
If you discover you are still having issues with back pain, make use of the sleep on side position, and try keeping a Memory Foam Pillow and waterproof mattress protector under the lower region of your belle as well. In case you have started noticing heartburn at night, you may need to try placing the upper body with Memory Foam Pillow or seek for Sleeping Guide For Pregnancy. During late pregnancy, you may be facing short breath. Try lying on your side or propped up with pillows. An adjustable bed frame queen size is the most preferable one for pregnant ladies.
SLEEPING POSITIONS DURING PREGNANCY YOU SHOULD AVOID
Back Sleeping: This could create problems with breathing, low blood pressure, hemorrhoids, the digestive system, backaches and may cause low blood circulation to your baby and your heart.
Stomach Sleeping: After many months of pregnancy, the abdomen goes through normal changes making it more uneasy for you to sleep on your stomach.