Stress is believed to be a direct cause of many health problems like heart disease and hypertension. However, evidence suggests that it can also make many underlying health conditions worse. By learning to reduce stress in your daily life, you could help to manage these health conditions more easily. Below are 10 examples of health problems that are exacerbated by stress.
Read MoreAsk anyone about their fears in life, and they would likely tell you that getting older is worry number one. Either because they want to look younger than their years, or they equate getting older with getting weaker. But should we actually worry about getting older? Is it something that we pointlessly have anxieties about? Is it a case of mind over matter, or is it mind and matter?
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