Posts tagged exercise
Getting Personal: 5 Personal Trainer Benefits That Make A Huge Impact

Less than 5% of adults participate in 30 minutes of physical activity every day. If working out is not part of your lifestyle already, it can be difficult to get started. A personal trainer can help you get back on track, and that's just one benefit. Read on to learn about five personal trainer benefits that make an impact. If you struggle with routine or just not getting the results you expect from your workouts, these personal trainer benefits can be the difference-maker.

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Solving The Sleep Deprivation Dilemma

Did you know that up to 1 in 10 Americans find it difficult to sleep? If you toss and turn at night or you can’t remember the last time you woke up feeling energized and refreshed, you’re not alone. Sleepless nights affect us all from time to time, but in the long-term, sleep deprivation can have negative consequences for your health and wellbeing. If you don’t get enough sleep or you dread that familiar feeling of being wide awake in the early hours, here are some tips to help you solve your sleep deprivation dilemma.

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