Less than 5% of adults participate in 30 minutes of physical activity every day. If working out is not part of your lifestyle already, it can be difficult to get started. A personal trainer can help you get back on track, and that's just one benefit. Read on to learn about five personal trainer benefits that make an impact. If you struggle with routine or just not getting the results you expect from your workouts, these personal trainer benefits can be the difference-maker.

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