How To Make Fruit Infused Water?

Have you ever tried fruit-infused water? It’s a tasty alternative for individuals not fond of plain water, as one can make changes to its flavor by using various types of fruits and herbs.

Besides keeping people hydrated, infused water minimizes toxins, regulates appetite, improves the immune system, boosts cognitive skills, assists cardiovascular health, etc. The selection of ingredients dictates the benefits provided by this refreshing drink.

Most people use citrus fruits, berries, apples, kiwi, as well as herbs like mint, basil, cilantro, rosemary, and sage to enhance the overall taste. All you need is a glass container or bottle, a couple of ingredients, and water to make a thirst-quenching drink.

Use the following tips and recipes for making healthy infused water.  

The making process

Prior to making infused water, you are supposed to grab the necessary supplies. There’s no reason to worry about buying supplies, as virtually everyone has a glass pitcher stored somewhere in the kitchen cabinets. If you don’t have a large glass pitcher, you can use glass jars with lids and straws to drink directly from the container.

Moreover, plastic pitchers are less preferred because of the tendency of plastic to absorb smells and flavors. For people constantly on the go, infusion water bottles are the best choice, as these are specially designed for the purpose of making and drinking infused water.

The following step involves choosing the right ingredients to make a sweet-tasting drink. The selection of fruits you can add to water is vast, ranging from berries, citrus, tropical, and stone fruits, to melons. In order for your drinks to be absolutely healthy, use organic ingredients but make sure they are fresh. Avoid using bruised or overripe fruits, as these aren’t likely to last long.

Bear in mind that fruits go great in combination with herbs, such as chamomile, peppermint, basil, lavender, etc. After making your choice of ingredients, you are expected to cut them into tiny cubes and put them in the pitcher or the bottle. Nowadays, there is a myriad of fruit infuser water bottles online, such as https://www.amazon.com/Live-Infinitely-Infuser-Bottles-Insulation/dp/B07CW4X96N/, available in a variety of sizes, designs, materials, and accessories. The bottle or the pitcher then has to be filled with cold water, as lukewarm temperature is known to break down the ingredients much faster than normal.

Additionally, the selection of ingredients depends on the feeling you intend to achieve by drinking fruit-infused water. For instance, citrus fruits are an excellent alternative for people looking for a refreshment and an immediate energy boost. When looking for relaxation, rosemary, chamomile, and lavender make an excellent choice of herbs. Whenever you need a boost of your cognitive skills, add peppermint to the combination of ingredients.

In order for water to be infused with the flavor of the ingredients you’ve picked, it has to sit for a minimum of several hours, more than two. The longer you leave the fruits and herbs to soak, the stronger the flavor. Keep in mind that ingredients take different time to infuse, some being much faster than others.

For example, citrus fruits and melons infuse almost instantly, whereas berries require a couple of hours to add color, taste, and smell to the drink. Herbs, on the other hand, take even longer to contribute with their properties. Therefore, sage, rosemary, and ginger are supposed to be left overnight in order to add flavor. Citrus shouldn’t be left in water for more than four hours, as it makes the drink overly bitter.

Infused water is best kept inside the fridge until it becomes flavored, particularly over the summer period. It can also sit at room temperature for no longer than two hours. Once it’s sufficiently infused, use a sieve to filter the pulp and seeds before pouring yourself a glass.

Best ingredients to use

Lemon is unquestionably the most popular ingredient used to infuse water due to its detoxifying qualities. It not only cleanses the body from toxins but restores its PH balance. Also, lemon provides an incredible increase in energy levels, especially when drank in the morning. Read more about the remarkable health benefits of lemon water.

Orange is another beneficial choice of ingredient, being an abundant source of vitamin C, minerals, and other vitamins. It has a reducing effect on cholesterol, keeps the risk of cardiovascular disease low, and improves skin health. Similar to orange, lime enhances the look of one’s skin, improves digestion and eye health, as well as aid weight loss.

Berries are popular when it comes to making infused drinks due to their sweet taste and fruity smell. You can choose from the various types of berries, such as blackberries, blueberries, cranberries, raspberries, and huckleberries. All of these forest fruits are rich in antioxidants, which makes them excellent for cardiovascular health. Also, water infused with berries slows down skin aging.

Apples are rich in iron, hence being beneficial for the heart, skin, and bones of consumers. Being low in calories is what makes apple-infused drinks great for weight loss. Conversely, kiwi is an incredible source of potassium, fiber, vitamins E, C, and K.

Regarding herbs, mint is known for its ability to improve digestion and provide refreshment on hot summer days. Ginger is popular for its detoxifying and anti-inflammatory properties. Parsley is touted for its antibacterial and anti-inflammatory qualities, while sage is boasted to improve alertness and memory.

Best flavor combinations

Even though each ingredient provides specific health benefits, using different fruits and herbs in combination makes infused water even healthier. For instance, blueberry, lemon, and mint provide a refreshing fusion of flavors, which has a bit of a sweet taste owing to the presence of berries. This combination is abundant in antioxidants and vitamin C.

Furthermore, people looking for detoxification should drink water infused with citrus and cilantro. Most individuals aren’t exactly fans of cilantro, but this herb does wonders for one’s health. It stimulates digestion, reduces inflammation, lowers the risk of cancer, etc. Additionally, cilantro is known for its hypoglycemic and analgesic properties. This specific herb is best combined with citrus fruits, which mask its flavor.

Another detoxifying combination of ingredients for fruit-infused drinks is cucumber, pineapple, and mint. Drinks flavored by these ingredients are believed to eliminate toxins and improve hydration. Although often neglected, pineapple is a source of vitamin B, magnesium, and potassium.

Moreover, raspberries go well in combination with green apples and rosemary. Individuals looking for a boost in hydration are suggested to try a recipe by using this mix of ingredients. Both raspberries and rosemary provide antioxidant benefits, whereas green apple stimulates satiety.

Orange is a type of fruit that is best combined with various types of spices, such as cinnamon. People fond of sweet drinks are encouraged to give cinnamon-orange recipes a try. No more than two cinnamon sticks are necessary for this spice to demonstrate its energizing and healing qualities.

Another recipe to try is the combination of ginger and lime, both stimulating the energy levels in users. Ginger-lime infused drinks improve circulation, promotes alertness, and regular bowel movements.

Final thoughts

Infused water is easy to make, delicious to drink, and healthy to consume.

Use your favorite fruits and herbs to make a recipe!