To reach your fitness goals, you hit the gym regularly, target specific muscles, and push the intensity of your workouts.
Read MoreWhatever your risk levels for heart problems — blood pressure, cholesterol, age — a new study confirms what health experts have said for years: Exercise matters. Better cardio health offered protection — a 50% reduction in the risk.....
Read MoreYou’ve got it down. You stopped crunching and drinking beer, and you started interval training and doing planks—and maybe you even tossed in some yoga and Pilates.
Read MoreA vast majority of the time, going to the gym is good for your body. It clears your head, gets your blood moving, and helps you feel less guilty about grabbing that stale half-donut off the free food table at work. Occasionally, though, injuries do happen.
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