Simple Tips To Eating Healthy While On Vacation

Eating healthy while on vacation is a well-known challenge for many people. While traveling, you’ll want to sample local delicacies every chance you get. If you’re relaxing on the beach, you may want to grab a second or third margarita as a relaxing and refreshing treat. While these indulging moments are part of the experience, you may find your waistline a bit wider when you return home. Luckily, there are some simple ways to stick to a healthy eating regime while on vacation. It may even be easier than you think!

Wellness Features BlogAdminMay 14, 2018wellness work, Diet, Healthy Eating, Travel SnacksComment

With Washboard Abs Can Come a Hollowed Face: Can Exercise Age You?

We all know that yoga, weight-training, and other forms of exercise are extremely beneficial to physical and mental health – not to mention key in achieving and maintaining a toned, sculpted physique. But what if working towards the body of your dreams is making your face age faster?

Wellness Features BlogAdminFebruary 5, 2018fitnes, wellness work, cosmetic surgery, face care, Skin, weight loss, Bodyweight ExerciseComment

5 Bad Foods To Avoid In The Office

What you eat (free or at a discount) at your office is often not the healthiest for you. Here’s a short list of foods to avoid from 9 to 5 — and actually beyond office hours, too.

AdminSeptember 9, 2015Food, Health, Well Being, Wellness, Work, wellness work, Office, TipsComment

7 Easy Ways to Sneak a Workout in at the Office

Foregoing gym visits for long hours at the office can have very real consequences. “People who sit more have higher cholesterol, blood sugar, and triglycerides,” says Tom Holland, MS, CSCS, exercise physiologist and author of Beat the Gym.

AdminOctober 16, 2014Wellness, wellness work, Well being, Workout, Excercise, Work, HealthComment

Keas adds Safeway, Target to “Facebook for employer wellness plans”

Companies are increasingly turning to startups in the employer wellness space. They view them as helping staff to take a greater interest in managing their health and help employers pare down healthcare costs.

AdminFebruary 12, 2014Facebook, Health, Wellness, Safe, wellness workComment

7 proactive ways to approach wellness in a workplace

The secret is like the secret to healthy eating—good portion control and biting off only as much as you can chew.

AdminJuly 11, 2013wellness work, work health, work, fittness, wellness, staying healthyComment