Mental health is always important to be aware of and maintain, but it can be hard to figure out how best to do that. Especially during pandemic times. Even without COVID-19, it can be intimidating to figure out where to begin when you decide that you want to give therapy a try. Behavioral therapy is the go-to for getting help with your mental health, but there are so many types under that umbrella term — which one is right for you? Luckily, there's this list of the 6 types of behavioral therapy you can use to get a feel for which option is the best fit for you! Let's dive in.

Wellnesslouise mckenzieOctober 26, 2020behavioral therapy, mental illlness, TherapyComment