Effective Ways to Boost Health and Wellness

Choosing to prioritize your health and wellness is never going to be a wasted endeavor. However, sometimes you need a little more attention than your annual physical with your primary care physician can provide. While they are a great place to start for healthcare and can be valuable resources for your overall health and wellness, they're not the only option you have to care for your body as a whole. Let's explore the expertise of a few health professionals who can guide you towards optimal health and wellness.

WellnessAdminMay 28, 2025occupational therapy, TherapyComment

The 6 Types Of Behavioral Therapy

Mental health is always important to be aware of and maintain, but it can be hard to figure out how best to do that. Especially during pandemic times. Even without COVID-19, it can be intimidating to figure out where to begin when you decide that you want to give therapy a try. Behavioral therapy is the go-to for getting help with your mental health, but there are so many types under that umbrella term — which one is right for you? Luckily, there's this list of the 6 types of behavioral therapy you can use to get a feel for which option is the best fit for you! Let's dive in.

Wellnesslouise mckenzieOctober 26, 2020behavioral therapy, mental illlness, TherapyComment