How Technology Can Improve Your Health


The media is always reporting on how technology is detrimental to your health, but actually, there are so many different ways technology is improving our health. As it integrates itself into everyday life and advances at such a rapid pace, technology is proving to be extremely beneficial in our day-to-day living and taking care of yourself.  

Increased Awareness

Connectivity and access to information have helped raise our awareness of health and well-being. For example, you can now find out how many calories are in just about everything, exactly how exercise helps reduce stress and how many steps you’ve taken.


Staying motivated is one of the trickiest parts of living a healthy lifestyle. You might be going through an emotionally rough time or having trouble trying to lose weight, but technology means you can connect with others who have gone through the same struggles and made it, and use their stories as your motivation.


There are now many devices and apps available to help track fitness and nutrition. Some devices even provide reminders of when to take medications and can connect users to medical assistance during emergencies. Even devices you don’t even think about are tracking our health. You may not know it, but your iPhone is tracking how many steps you’ve taken and that MyFitnessPal app you download on it is too, along with your calorie count.

Improving Communication

Digital platforms such as MyChart have become vital for doctors and their patients to communicate by sharing lab results, sending messages, setting up appointments and keeping records. Digital communication has improved the overall relationship between doctors, nurses, and patients as well as ease jobs for medical professionals as they can easily access someone’s medical records to better prepare for diagnosis.

Increasing Preventative Healthcare

Technology has meant that medical conditioners can be detected and predicted sooner rather than later. For example, interpreting algorithms and gene mapping have all been made possible by technology. Doctors can now collect a great deal of data and can see significant trends, and whether a person is at a higher risk of getting a disease. With this information, doctors can then prescribe the necessary steps to prevent the illness from taking over. Screenings have also enabled by advanced lab technology; for example, Cancer screening uses technology to check for abnormal cells and then steps can be taken to remove or treat the case to stop it from spreading.

Increased Privacy

It is easier to look up things online in the first instance before you go to the doctor. This isn’t always advised, but with personal problems, it can be nice to know you’re not alone. You can also send off for tests for chlamydia online which is meaning that many more people are willing to get tested as there is increased privacy.

Pain Management

Virtual technology is fast becoming popular in the healthcare industry. It can be used in so many ways you could never imagine; for example, victims of severe burns can use it to help manage pain as VR systems can help to distract them from pain signals.