Get To Know About The Distinct Health Benefits Of Sleeping On A Puffy Mattress
Everyone knows that a good night sleep makes you feel fresh and energetic. But, sound sleep is one thing which is deprived of much one's life. There are various reasons which contributing to sleeplessness, and poor quality of the mattress uses is one among them.
Jack Davidson of Sleep Clinic, NY makes a funny comment about the approach to sleep of many as "sleep, for many, used to be a sort of ignored thing like parking your vehicle in the garage and then thinking of it only in the morning." In fact, sleep and good health have a direct relation, and one should be more diligent about it.
Using a good mattress
Puffy mattresses are chosen by many now as it seems to improve the quality of sleep by reducing the rolling on the bed, which is caused by the impaired quality of your bedding. Average life of old generation beddings was five years and if you are sleeping on a far older bed, it may be time to change. Puffy mattresses come with a lot of physiologic benefits for humans sleeping on it. Further, we will discuss a few health benefits offered by quality mattresses and in turn through a sound sleep.
- Improved memory
When you are at work or even when you sit at home and watch TV, your mind is always busy with thousands of thoughts and tensions. It is during sleep you strengthen and straighten your memories. There is a process called consolidation which is the "practice" you do while sleeping off the knowledge you gained during awake. It is proven that if you try to learn something new, it is always better learned after a good night sleep as the detailed review also specifies.
- Quality of life
Many things which we do on a daily basis are affected by one's sleep. We can see many people get more stressed out at work and many those who want to use their intellectual capacity at work goes blank without sound sleep the previous night. In fact, studies have shown that sleep deficiency affects the family and sexual life also of human beings.
- Fighting inflammation
We have seen that inflammation is connected to grave diseases like stroke, heart problems, diabetes, arthritis, and also cause premature aging. Medical studies have shown that people who get limited sleep only for six hours or lesser have a higher level of inflammatory proteins in their system than those who sleep more. A recent study on a C-reactive protein associated with congestive heart failure risk had shown that the risk is higher on people who have impaired sleep.
- Making you a winner
If you are a sportsperson or an athlete, the sure-shot way to enhance your performance is good sleep. A study had shown that the football players who slept soundly for 10 hours each night for two months have enhanced their sprint time to almost 30% higher and felt more stamina and less fatigued during the game.
A good night sleep associated with the use of a good mattress will help you enjoy all these benefits, in which puffy mattresses help. However, as there are many manufacturers and plenty of verities available, you have to make a choice carefully and knowledgeably.